Physical Fitness and Wellness (PFW) Courses
Extensive research has documented strong associations between physical activity/exercise and cognitive performance, physical performance, disease prevention, and a reduction in all-cause mortality. Each semester about 1,800 students participate in over 30 physical activities and courses. Students can choose from a wide variety of activities in PFW classes taught both on campus and off-campus. GE credit (PFW 1301 Social and Behavioral Dimensions of Physical Fitness and Wellness) and interesting activities are available like: Aerobics, Backpacking, Basketball, Canoeing, Fitness and Wellness, Fencing, Golf, Cross-Training, Jogging and Conditioning, Karate, Military Physical Fitness Training, Racquetball, Ranger Challenge Training, Scuba, Soccer, Tennis, Volleyball, and Weight Lifting.
PFW classes utilize the latest research in Exercise and Sports Science and technology to support instruction and improve student learning. Questions about the program should be directed to:
Stacy Bender
512-245-8357
Sh1564@txstate.edu
ESS 1100 Activity Courses
The PFW program is an integral part of the academic program of several majors within the Department of Health and Human Performance, particularly Exercise and Sports Science (ESS) and the Athletic Training (AT) divisions.
Specific Educational Goals:
Students in PFW activity classes will be able to:
1. Successfully perform at a level that ensures enjoyment, safety, and health benefits for fitness and leisure activities over a lifetime.
2. Perform all skills necessary correctly and safely for regular participation and enjoyment of the game or activity.
3. Engaged in sufficient activity over the course of the semester to improve health-related components of fitness, e.g., cardio-respiratory endurance, muscular strength and endurance, flexibility, and body composition.
4. Understand basic strategies, rules, etiquette, and sportsmanship appropriate for participation in a variety of activities.
5. Develop positive self-management and social skills needed to work independently or with others in physical activity and work settings.
6. Adopt positive lifestyle behaviors and attitudes that will lead to such health outcomes as weight control, positive body image, and reduced stress.